Separate your conscious and unconscious processes. It's your unconscious mind that has been producing the blood changes that lead to blushing, not your conscious mind. If, for example, I say I am not attracted to someone when in fact I am, I may blush. Well, perhaps a little, but blood flow can be controlled through the use of the imagination. Robert is thirty-five and tells me that he's blushed all his life. It's amazing how people feel consciously responsible for stuff that is actually generated by their unconscious mind. When you do this, the results can be amazing. I heard from Robert recently. You can read more about me here.
A client sits in front of me. I now teach practitioners all over the world via our online courses. By spending five minutes daily imagining your hands heating up around an open fire, you'll find you can easily direct more blood into your hands 2. The more often and powerfully you do this, the more automatic keeping cool will become. How I can help you personally If you'd like some extra help around 5 Nifty Tips to Stop Blushing my company Uncommon Knowledge provides a huge library of hypnosis sessions through Hypnosis Downloads. Regular confidence boosts can make all the difference Click here to get regular confidence boosts in your email, hand crafted by our co-founder Mark Tyrrell. So I felt cool about the fact I was blushing. Separate your conscious and unconscious processes. And it fits in nicely with the next tip. And pretty soon, he didn't even have to do this. Feelings of being 'on display' also cause blushing. You can even imagine a beautiful cool breeze sweeping across you in these times. It's your unconscious mind that has been producing the blood changes that lead to blushing, not your conscious mind. Now revisit some of these times in your mind, with eyes closed, from a detached perspective,just watching yourself in those times. Suddenly all the attention was on me! I could feel it happening. I very rarely blush nowadays; however, for some reason I did blush once when speaking to around thirty people. Think about typical times you might blush. Now realize that you can change those memories. Well, perhaps a little, but blood flow can be controlled through the use of the imagination. I realize this might not be acceptable in an important business meeting, but give this strategy serious consideration because it does short-circuit the whole thing. If we were totally shameless, we wouldn't blush; but blushers tend to feel ashamed or embarrassed where others don't. Blushing seems to be nature's way of disclosing our true feelings. Your conscious mind will still know you blushed in these times, but your unconscious mind will start to feel as if the pattern had never become established. So he blushed some more. One way to short-circuit blushing is to draw attention to it yourself.
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