The drills and coaching philosophies presented in these tapes allow an individual's natural expression of a given technique to emerge. Kizirian, who was born in Bulgaria and grew up in Thornton, has left a good impression on the team and coaching staff in his five years as a Buff. He focuses on the distance during meets, but at practice he gets to throw over and over and work on his specific movements. After a good night's rest, Kizirian goes to class and then meets Malone and the rest of the team at Balch Fieldhouse. The thrower competes in discus, shot put, weight throw and hammer throw. Six of the seventeen tapes produced in involve running. Strong emphasis is given to the analysis and development of the athlete's potential through a variety of proven drills. Five years later, Kizirian now holds the weight throw record for Balch Fieldhouse with a throw of 70 feet, 8 inches.
This program is broken down into leg speed, stride length and arm action. Advertisement "As he's gotten more mature, Alex has gotten more consistent," Malone said. This program outlines phases of meter and mile relays, showing best method for exchanging the baton. Relays are won or lost in exchange zones. Kizirian, who was born in Bulgaria and grew up in Thornton, has left a good impression on the team and coaching staff in his five years as a Buff. He was fairly new to throwing because he picked up discus and shot put toward the end of his high school career at Mountain Range. Last season he was very close to going, but got passed up after placing 33rd in the West preliminary championship for the hammer throw. Strong emphasis is given to the analysis and development of the athlete's potential through a variety of proven drills. Malone said it's difficult to train the body to do the unnatural things required in throwing. Five years later, Kizirian now holds the weight throw record for Balch Fieldhouse with a throw of 70 feet, 8 inches. The drills and coaching philosophies presented in these tapes allow an individual's natural expression of a given technique to emerge. He said he tries to eat healthy all the time and focuses on feeling good and bulking up. The next weekend he broke the record again in Balch Fieldhouse, setting a mark for the building that will most likely stand because the new track facilities should be completed by the next home meet in Not competing for CU in proved to be beneficial for both coach and thrower. Nutrition is a big part of Kizirian's training during the season. This program details aspects of top running form. Rutt had only positive things to say about the record-holding thrower, and said, "I'm learning from him. Before Kizirian graduates, he may have a chance at going to the NCAA national championship meet this spring. I like to go fishing. They have warmups for 30 minutes and then Kizirian does between 20 and 30 throws with feedback from Malone after each one, and ends the training with lifting weights. The series is designed for coaches and athletes who are looking for basic yet essential information regarding skill development. He hopes to use his chemical engineering degree after graduation and said he has made lifelong friends from the track team. Malone said, "I've been very fortunate to have him as a part of the program. After training and competing with the Buffs his freshmen and sophomore years, Kizirian was redshirted for the season to master his technique and reach his full potential. Malone, a two-time Olympian and two-time U. Malone said, "He's always been a hard worker, and it's one of the reasons he's improved as fast as he has.
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